Articles
Pregnancy and exercise: Baby, let's move!
Content
Why exercise during pregnancy?
Pregnancy and exercise: Getting the OK
Pacing it for pregnancy
Activities to approach with care
Staying motivated
Listen to your body
A healthy choice
A healthy choice
Regular exercise can help you cope with the physical changes of pregnancy and build stamina for the challenges ahead. If you haven't been exercising regularly, use pregnancy as your motivation to begin.
